Anyway the end result is that I have to change my POP3 and SMTP settings ... which I have done in accrodance with the guidelines ...

... and this is what I've set in Barca ...

... trouble is, when I send, I get the following error report ...
"Sending message (10/05/2010 12:39:35)...
Logging into smtp.ntlworld.com server...
Command is locally disabled"
I thought that it might be a Virginmedia error but the other email which is setup on my mobile phone, using the same settings works fine !
Anyone got any idea as to what the 'Command is locally disabled' refers to ... and more importantly, how to resolve the issue ????
THanks